Curtis Donnell 4000m row
4,000m
Meters
24:48.6
Time
3:06.0
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 110 |
January 21, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 4,000m | 3:06.0 | 54 | 486 | 30 |
| 4:51.1 | 800m | 3:01.9 | 58 | 500 | 28 |
| 4:58.5 | 1,600m | 3:06.5 | 54 | 485 | 30 |
| 5:02.4 | 2,400m | 3:09.0 | 52 | 478 | 31 |
| 5:00.3 | 3,200m | 3:07.6 | 53 | 482 | 31 |
| 4:56.3 | 4,000m | 3:05.1 | 55 | 489 | 30 |
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Workout Graph
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