Curtis Donnell 30:00 row
4,788m
Meters
30:00.0
Time
3:07.9
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 110 |
January 22, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,788m | 3:07.9 | 53 | 481 | 29 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 28 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 29 |
| 18:00.0 | 957m | 3:08.0 | 53 | 481 | 30 |
| 24:00.0 | 956m | 3:08.2 | 52 | 480 | 30 |
| 30:00.0 | 953m | 3:08.8 | 52 | 478 | 30 |
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Workout Graph
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