Curtis Donnell 30:00 row
4,843m
Meters
30:00.0
Time
3:05.8
Pace
240
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 113 |
January 29, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,843m | 3:05.8 | 55 | 487 | 28 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 27 |
| 12:00.0 | 967m | 3:06.1 | 54 | 486 | 28 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 29 |
| 24:00.0 | 970m | 3:05.5 | 55 | 488 | 29 |
| 30:00.0 | 969m | 3:05.7 | 55 | 487 | 30 |
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Workout Graph
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