Curtis Donnell 30:00 row
5,009m
Meters
30:00.0
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 112 |
February 01, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,009m | 2:59.6 | 60 | 507 | 29 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 27 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 29 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 30 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 30 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 31 |
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Workout Graph
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