Curtis Donnell 21:00 row
3,569m
Meters
21:00.0
Time
2:56.5
Pace
179
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 110 |
February 06, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,569m | 2:56.5 | 64 | 519 | 30 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 21:00.0 | 169m | 2:57.5 | 63 | 515 | 30 |
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Workout Graph
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