Curtis Donnell 21:00 row
3,443m
Meters
21:00.0
Time
3:02.9
Pace
172
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 111 |
February 17, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,443m | 3:02.9 | 57 | 496 | 28 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 21:00.0 | 163m | 3:04.0 | 56 | 493 | 29 |
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Workout Graph
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