Curtis Donnell 30:00 row
5,007
Meters
30:00.0
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 111 |
February 23, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,007 | 2:59.7 | 60 | 502 | 251 | 28 |
| 6:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 26 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 29 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 29 |
| 24:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 28 |
| 30:00.0 | 1,004 | 2:59.2 | 61 | 500 | 50 | 30 |
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Workout Graph
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