Curtis Donnell 30:00 row
4,818m
Meters
30:00.0
Time
3:06.7
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 114 |
March 06, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,818m | 3:06.7 | 54 | 484 | 27 |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 26 |
| 12:00.0 | 964m | 3:06.7 | 54 | 485 | 27 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 28 |
| 24:00.0 | 968m | 3:05.9 | 54 | 487 | 29 |
| 30:00.0 | 970m | 3:05.5 | 55 | 488 | 29 |
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Workout Graph
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