Curtis Donnell 21:00 row
3,455m
Meters
21:00.0
Time
3:02.3
Pace
173
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 112 |
March 08, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,455m | 3:02.3 | 58 | 498 | 27 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 21:00.0 | 167m | 2:59.6 | 60 | 507 | 29 |
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Workout Graph
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