Curtis Donnell 30:00 row
4,836m
Meters
30:00.0
Time
3:06.1
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 112 |
March 09, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,836m | 3:06.1 | 54 | 486 | 27 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 26 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 28 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 28 |
| 24:00.0 | 960m | 3:07.5 | 53 | 482 | 28 |
| 30:00.0 | 970m | 3:05.5 | 55 | 488 | 29 |
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Workout Graph
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