Curtis Donnell 30:00 row
5,017m
Meters
30:00.0
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 110 |
March 11, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,017m | 2:59.3 | 61 | 508 | 28 |
| 6:00.0 | 972m | 3:05.1 | 55 | 489 | 26 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 28 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 29 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 29 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 |
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Workout Graph
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