Curtis Donnell 21:00 row
3,563m
Meters
21:00.0
Time
2:56.8
Pace
179
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 110 |
March 12, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,563m | 2:56.8 | 63 | 517 | 28 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 21:00.0 | 169m | 2:57.5 | 63 | 515 | 29 |
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Workout Graph
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