Curtis Donnell 21:00 row
3,563
Meters
21:00.0
Time
2:56.8
Pace
179
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 110 |
March 12, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,563 | 2:56.8 | 63 | 511 | 179 | 28 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 29 |
| 21:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.