Curtis Donnell 21:00 row
3,499m
Meters
21:00.0
Time
3:00.0
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 110 |
March 15, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,499m | 3:00.0 | 60 | 506 | 28 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 21:00.0 | 167m | 2:59.6 | 60 | 507 | 29 |
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Workout Graph
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