Curtis Donnell 30:00 row
4,895m
Meters
30:00.0
Time
3:03.8
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 109 |
March 16, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,895m | 3:03.8 | 56 | 493 | 28 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 27 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 28 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 29 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 29 |
| 30:00.0 | 980m | 3:03.6 | 56 | 494 | 30 |
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Workout Graph
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