Curtis Donnell 30:00 row
4,895
Meters
30:00.0
Time
3:03.8
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 109 |
March 16, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,895 | 3:03.8 | 56 | 488 | 244 | 28 |
| 6:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 27 |
| 12:00.0 | 988 | 3:02.1 | 58 | 490 | 49 | 28 |
| 18:00.0 | 982 | 3:03.2 | 57 | 490 | 49 | 29 |
| 24:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 29 |
| 30:00.0 | 980 | 3:03.6 | 56 | 490 | 49 | 30 |
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Workout Graph
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