Curtis Donnell 30:00 row
5,009m
Meters
30:00.0
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 111 |
March 19, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,009m | 2:59.6 | 60 | 507 | 28 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 27 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 28 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 28 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 28 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 29 |
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Workout Graph
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