Curtis Donnell 21:00 row
3,562
Meters
21:00.0
Time
2:56.8
Pace
178
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 111 |
March 20, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,562 | 2:56.8 | 63 | 517 | 178 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 28 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 29 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 30 |
| 21:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 30 |
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Workout Graph
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