Curtis Donnell 21:00 row
3,553m
Meters
21:00.0
Time
2:57.3
Pace
179
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 108 |
March 22, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,553m | 2:57.3 | 63 | 516 | 28 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 21:00.0 | 171m | 2:55.4 | 65 | 523 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.