Curtis Donnell 30:00 row
4,917m
Meters
30:00.0
Time
3:03.0
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 110 |
March 23, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,917m | 3:03.0 | 57 | 496 | 28 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 27 |
| 12:00.0 | 983m | 3:03.1 | 57 | 496 | 28 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 29 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 28 |
| 30:00.0 | 981m | 3:03.4 | 57 | 494 | 29 |
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