Curtis Donnell 21:00 row
3,518m
Meters
21:00.0
Time
2:59.0
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 110 |
March 25, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,518m | 2:59.0 | 61 | 509 | 28 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 21:00.0 | 171m | 2:55.4 | 65 | 523 | 29 |
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Workout Graph
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