Curtis Donnell 30:00 row
4,903m
Meters
30:00.0
Time
3:03.5
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 109 |
March 26, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,903m | 3:03.5 | 57 | 494 | 28 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 26 |
| 12:00.0 | 983m | 3:03.1 | 57 | 496 | 28 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 29 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 29 |
| 30:00.0 | 990m | 3:01.8 | 58 | 500 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.