Curtis Donnell 21:00 row
3,429
Meters
21:00.0
Time
3:03.7
Pace
171
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 110 |
March 29, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,429 | 3:03.7 | 56 | 494 | 171 | 27 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 28 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 28 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 28 |
| 21:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.