Curtis Donnell 30:00 row
4,794m
Meters
30:00.0
Time
3:07.7
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 111 |
April 01, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,794m | 3:07.7 | 53 | 482 | 28 |
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 27 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 28 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 29 |
| 24:00.0 | 972m | 3:05.1 | 55 | 489 | 29 |
| 30:00.0 | 966m | 3:06.3 | 54 | 486 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.