Curtis Donnell 21:00 row
3,490m
Meters
21:00.0
Time
3:00.5
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 111 |
April 02, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,490m | 3:00.5 | 60 | 504 | 28 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 21:00.0 | 164m | 3:02.9 | 57 | 496 | 28 |
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Workout Graph
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