Curtis Donnell 30:00 row
4,869m
Meters
30:00.0
Time
3:04.8
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 110 |
April 03, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,869m | 3:04.8 | 55 | 490 | 28 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 27 |
| 12:00.0 | 971m | 3:05.3 | 55 | 489 | 28 |
| 18:00.0 | 978m | 3:04.0 | 56 | 493 | 29 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 28 |
| 30:00.0 | 976m | 3:04.4 | 56 | 492 | 29 |
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Workout Graph
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