Curtis Donnell 30:00 row
4,812m
Meters
30:00.0
Time
3:07.0
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 108 |
April 07, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,812m | 3:07.0 | 53 | 484 | 27 |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 27 |
| 12:00.0 | 989m | 3:02.0 | 58 | 499 | 28 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 28 |
| 24:00.0 | 968m | 3:05.9 | 54 | 487 | 28 |
| 30:00.0 | 888m | 3:22.7 | 42 | 444 | 26 |
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Workout Graph
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