Curtis Donnell 21:00 row
3,545m
Meters
21:00.0
Time
2:57.7
Pace
178
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 109 |
April 08, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,545m | 2:57.7 | 62 | 514 | 28 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 21:00.0 | 168m | 2:58.5 | 61 | 511 | 30 |
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Workout Graph
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