Curtis Donnell 15:00 row
2,197m
Meters
15:00.0
Time
3:24.8
Pace
107
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 109 |
August 14, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,197m | 3:24.8 | 41 | 440 | 25 |
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 23 |
| 6:00.0 | 445m | 3:22.2 | 42 | 445 | 26 |
| 9:00.0 | 437m | 3:25.9 | 40 | 437 | 27 |
| 12:00.0 | 448m | 3:20.8 | 43 | 448 | 27 |
| 15:00.0 | 453m | 3:18.6 | 45 | 453 | 27 |
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Workout Graph
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