Curtis Donnell 15:00 row
2,278
Meters
15:00.0
Time
3:17.5
Pace
110
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 107 |
January 31, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,278 | 3:17.5 | 45 | 456 | 110 | 27 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 22 | 26 |
| 6:00.0 | 454 | 3:18.2 | 45 | 454 | 22 | 27 |
| 9:00.0 | 456 | 3:17.3 | 46 | 456 | 22 | 28 |
| 12:00.0 | 454 | 3:18.2 | 45 | 454 | 22 | 28 |
| 15:00.0 | 458 | 3:16.5 | 46 | 458 | 22 | 27 |
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Workout Graph
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