Alex Basore v5:48/0:57r...9 row
5,278m
Meters
25:48.2
Time
2:26.6
Pace
311
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:45.4 |
| Overall Distance | 5,557m |
| Overall Time | 29:33.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 114 |
December 13, 2020 10:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.2 | 5,278m | 2:26.6 | 111 | 681 | 22 | |
| 5:48.6 | 1,003m | 2:53.7 | 67 | 529 | 22 | |
| r: 0:57 | 11m | |||||
| 4:00.2 | 822m | 2:26.1 | 112 | 686 | 20 | |
| r: 59:59.8 | 1m | |||||
| 3:00.1 | 647m | 2:19.1 | 130 | 746 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.5 | 428m | 2:19.6 | 129 | 742 | 24 | |
| r: 0:01 | 1m | |||||
| 0:59.6 | 225m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:43 | 260m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | |
| r: 0:00 | 1m | |||||
| 2:59.8 | 647m | 2:18.9 | 130 | 749 | 22 | |
| r: 0:01 | 1m | |||||
| 1:59.6 | 437m | 2:16.8 | 137 | 770 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.2 | 229m | 2:11.4 | 154 | 830 | 26 | |
| r279m |
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