Alex Basore v5:48/1:18r...2 row
1,989m
Meters
10:03.0
Time
2:31.5
Pace
117
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:18.6 |
| Overall Distance | 2,031m |
| Overall Time | 11:21.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 117 |
December 16, 2020 09:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 1,989m | 2:31.5 | 100 | 645 | 24 | |
| 5:48.7 | 989m | 2:56.2 | 64 | 519 | 22 | |
| r: 1:18 | 42m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | |
| r42m |
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