Alex Basore v5:49/0:59r...2 row
4,878m
Meters
25:49.4
Time
2:38.8
Pace
265
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:59.7 |
| Overall Distance | 4,890m |
| Overall Time | 26:49.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 119 |
December 19, 2020 09:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 4,878m | 2:38.8 | 87 | 600 | 21 | |
| 5:49.1 | 932m | 3:07.2 | 53 | 483 | 22 | |
| r: 0:59 | 12m | |||||
| 20:00.2 | 3,947m | 2:32.0 | 100 | 642 | 20 | |
| r12m |
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