Alex Basore v5:48/0:17r...3 row
6,063m
Meters
29:48.2
Time
2:27.4
Pace
346
Calories
155
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:41.9 |
| Overall Distance | 6,264m |
| Overall Time | 35:30.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 117 |
December 22, 2020 09:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.2 | 6,063m | 2:27.4 | 109 | 675 | 23 | 155 | |
| 5:48.7 | 956m | 3:02.3 | 58 | 498 | 21 | 160 | |
| r: 0:17 | 13m | ||||||
| 11:59.7 | 2,555m | 2:20.8 | 125 | 731 | 23 | 171 | |
| r: 4:03 | 170m | ||||||
| 11:59.7 | 2,552m | 2:21.0 | 125 | 729 | 23 | 174 | |
| r: 1:21 | 18m | ||||||
| r201m |
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