Alex Basore v5:48/1:37r...5 row
3,022m
Meters
14:13.2
Time
2:21.1
Pace
217
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 11:43.6 |
| Overall Distance | 4,143m |
| Overall Time | 25:56.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 121 |
December 30, 2020 09:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,022m | 2:21.1 | 124 | 728 | 23 | |
| 5:48.8 | 1,021m | 2:50.8 | 70 | 541 | 21 | |
| r: 1:37 | 81m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 3:00 | 428m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| r: 3:00 | 313m | |||||
| 2:03.4 | 501m | 2:03.1 | 187 | 944 | 28 | |
| r: 2:58 | 276m | |||||
| 2:00.3 | 501m | 2:00.0 | 202 | 996 | 30 | |
| r: 1:06 | 23m | |||||
| r1,121m |
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Workout Graph
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