Alex Basore v0:23/0:17r...1 row
178m
Meters
0:23.3
Time
1:05.4
Pace
23
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 0:17.1 |
| Overall Distance | 282m |
| Overall Time | 0:40.4 |
| Average Watts | 1248 |
|---|---|
| Calories Per Hour | 4596 |
| Stroke Rate | 83 |
| Stroke Count | 54 |
| Drag Factor | 49 |
January 01, 2021 08:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.3 | 178m | 1:05.4 | 1248 | 4596 | 83 | |
| 0:23.3 | 179m | 1:05.0 | 1270 | 4669 | 86 | |
| r: 0:17 | 104m | |||||
| r104m |
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Workout Graph
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Pyramid