Alex Basore v5:48/0:37r...6 row
5,174m
Meters
25:48.5
Time
2:29.6
Pace
286
Calories
148
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:07.7 |
| Overall Distance | 5,208m |
| Overall Time | 27:56.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 121 |
January 01, 2021 09:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.5 | 5,174m | 2:29.6 | 104 | 659 | 22 | 148 | |
| 5:48.9 | 982m | 2:57.6 | 62 | 514 | 22 | 135 | |
| r: 0:37 | 12m | ||||||
| 4:00.3 | 768m | 2:36.4 | 91 | 614 | 20 | 137 | |
| r: 0:00 | 0m | ||||||
| 4:00.3 | 852m | 2:21.0 | 125 | 729 | 22 | 162 | |
| r: 0:00 | 1m | ||||||
| 3:59.5 | 871m | 2:17.4 | 135 | 763 | 24 | 174 | |
| r: 0:00 | 3m | ||||||
| 3:59.6 | 879m | 2:16.2 | 138 | 775 | 23 | 171 | |
| r: 0:01 | 3m | ||||||
| 3:59.5 | 822m | 2:25.6 | 113 | 689 | 21 | 167 | |
| r: 1:27 | 15m | ||||||
| r34m |
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