Alex Basore v5:49/1:24r...2 row
1,997m
Meters
10:02.6
Time
2:30.8
Pace
115
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:03.6 |
| Overall Distance | 2,026m |
| Overall Time | 13:06.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 117 |
January 06, 2021 09:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.6 | 1,997m | 2:30.8 | 102 | 650 | 23 | 146 | |
| 5:49.5 | 997m | 2:55.2 | 65 | 523 | 22 | 161 | |
| r: 1:24 | 10m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 168 | |
| r: 1:38 | 19m | ||||||
| r29m |
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Workout Graph
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