Alex Basore v5:48/0:39r...2 row
5,191m
Meters
25:48.6
Time
2:29.1
Pace
290
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:01.4 |
| Overall Distance | 5,238m |
| Overall Time | 27:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 114 |
January 08, 2021 09:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 5,191m | 2:29.1 | 105 | 662 | 22 | 151 | |
| 5:48.3 | 988m | 2:56.2 | 64 | 519 | 22 | 146 | |
| r: 0:39 | 32m | ||||||
| 20:00.2 | 4,203m | 2:22.7 | 120 | 713 | 22 | 172 | |
| r: 1:21 | 15m | ||||||
| r47m |
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Workout Graph
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Long and Strong