Alex Basore v5:48/1:14r...11 row
3,551m
Meters
15:49.7
Time
2:13.7
Pace
222
Calories
148
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:02.6 |
| Overall Distance | 3,710m |
| Overall Time | 31:52.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 118 |
January 13, 2021 10:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.7 | 3,551m | 2:13.7 | 146 | 803 | 28 | 148 | |
| 5:48.9 | 1,014m | 2:52.0 | 69 | 536 | 22 | 145 | |
| r: 1:14 | 9m | ||||||
| 0:59.5 | 238m | 2:05.0 | 179 | 916 | 26 | 150 | |
| r: 1:30 | 14m | ||||||
| 0:59.4 | 252m | 1:57.8 | 214 | 1035 | 27 | 159 | |
| r: 1:31 | 19m | ||||||
| 1:00.2 | 256m | 1:57.5 | 215 | 1041 | 28 | 157 | |
| r: 1:30 | 11m | ||||||
| 1:00.4 | 255m | 1:58.4 | 211 | 1025 | 28 | 155 | |
| r: 1:29 | 11m | ||||||
| 1:00.3 | 255m | 1:58.2 | 212 | 1028 | 29 | 161 | |
| r: 1:30 | 17m | ||||||
| 1:00.1 | 257m | 1:56.9 | 219 | 1053 | 29 | 155 | |
| r: 1:30 | 18m | ||||||
| 1:00.3 | 256m | 1:57.7 | 214 | 1037 | 29 | 162 | |
| r: 1:31 | 16m | ||||||
| 0:59.9 | 257m | 1:56.5 | 221 | 1061 | 29 | 163 | |
| r: 1:30 | 15m | ||||||
| 1:00.2 | 254m | 1:58.5 | 210 | 1023 | 29 | 160 | |
| r: 1:30 | 15m | ||||||
| 1:00.3 | 258m | 1:56.8 | 219 | 1054 | 31 | 168 | |
| r: 1:11 | 14m | ||||||
| r159m |
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