Alex Basore v5:48/0:49r...11 row
5,246m
Meters
25:48.7
Time
2:27.6
Pace
297
Calories
152
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 5,336m |
| Overall Time | 30:40.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 118 |
January 16, 2021 09:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.7 | 5,246m | 2:27.6 | 109 | 674 | 24 | 152 | |
| 5:48.9 | 970m | 2:59.8 | 60 | 507 | 21 | 154 | |
| r: 0:49 | 15m | ||||||
| 2:00.2 | 398m | 2:31.0 | 102 | 649 | 22 | 149 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 432m | 2:19.0 | 130 | 748 | 24 | 156 | |
| r: 59:59.6 | 0m | ||||||
| 2:00.2 | 454m | 2:12.3 | 151 | 819 | 26 | 168 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 455m | 2:11.9 | 152 | 823 | 26 | 172 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 174 | |
| r: 2:55 | 48m | ||||||
| 2:00.1 | 405m | 2:28.2 | 107 | 669 | 22 | 159 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 438m | 2:16.6 | 137 | 772 | 24 | 177 | |
| r: 0:01 | 2m | ||||||
| 1:59.6 | 441m | 2:15.6 | 140 | 783 | 25 | 173 | |
| 1:59.9 | 408m | 2:26.9 | 110 | 679 | 24 | 177 | |
| r: 0:00 | 2m | ||||||
| 1:59.3 | 411m | 2:25.1 | 114 | 694 | 24 | 173 | |
| r: 1:02 | 16m | ||||||
| r90m |
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Workout Graph
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Ladder Sprints