Alex Basore v0:03/0:58r...2 row
4,083m
Meters
20:03.3
Time
2:27.3
Pace
229
Calories
155
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:07.9 |
| Overall Distance | 4,147m |
| Overall Time | 23:11.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 123 |
February 06, 2021 15:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,083m | 2:27.3 | 109 | 676 | 21 | 155 | |
| 29 | 105 | ||||||
| r: 0:58 | 50m | ||||||
| 20:00.2 | 4,084m | 2:26.9 | 110 | 679 | 21 | 175 | |
| r: 2:09 | 15m | ||||||
| r64m |
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