Alex Basore v5:49/0:51r...2 row
2,928m
Meters
14:40.8
Time
2:30.4
Pace
165
Calories
133
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:04.7 |
| Overall Distance | 2,962m |
| Overall Time | 16:45.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 124 |
February 10, 2021 11:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.8 | 2,928m | 2:30.4 | 103 | 653 | 25 | 133 | |
| 5:49.4 | 927m | 3:08.4 | 52 | 479 | 21 | 112 | |
| r: 0:51 | 14m | ||||||
| 8:51.3 | 2,001m | 2:12.7 | 150 | 814 | 26 | 160 | |
| r: 1:13 | 19m | ||||||
| r34m |
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Workout Graph
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Mind over Matter