Alex Basore v10:00/0:56r...6 row
6,683m
Meters
34:00.3
Time
2:32.6
Pace
367
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:15.7 |
| Overall Distance | 6,786m |
| Overall Time | 45:16.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 124 |
February 13, 2021 11:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.3 | 6,683m | 2:32.6 | 98 | 638 | 23 | |
| 10:00.3 | 1,970m | 2:32.3 | 99 | 640 | 21 | |
| r: 0:56 | 14m | |||||
| 4:59.6 | 1,070m | 2:20.0 | 128 | 738 | 24 | |
| r: 2:01 | 24m | |||||
| 4:59.9 | 1,045m | 2:23.4 | 118 | 707 | 23 | |
| r: 2:01 | 20m | |||||
| 5:00.2 | 1,017m | 2:27.5 | 109 | 674 | 22 | |
| r: 2:00 | 16m | |||||
| 5:00.1 | 1,011m | 2:28.4 | 107 | 668 | 22 | |
| r: 2:36 | 22m | |||||
| 3:59.9 | 572m | 3:29.7 | 38 | 430 | 18 | |
| r: 1:39 | 8m | |||||
| r103m |
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Workout Graph
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