Alex Basore v5:42/0:56r...2 row
5,207m
Meters
25:42.6
Time
2:28.1
Pace
289
Calories
161
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:38.5 |
| Overall Distance | 5,239m |
| Overall Time | 28:21.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 123 |
February 17, 2021 15:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.6 | 5,207m | 2:28.1 | 108 | 670 | 22 | 161 | |
| 5:42.7 | 954m | 2:59.6 | 60 | 507 | 21 | 154 | |
| r: 0:56 | 15m | ||||||
| 19:59.9 | 4,254m | 2:21.0 | 125 | 729 | 22 | 179 | |
| r: 1:42 | 17m | ||||||
| r32m |
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Fusion