Alex Basore v5:49/0:24r...2 row
2,982m
Meters
14:27.9
Time
2:25.5
Pace
168
Calories
144
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:02.6 |
| Overall Distance | 3,007m |
| Overall Time | 16:30.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 120 |
February 26, 2021 11:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.9 | 2,982m | 2:25.5 | 114 | 690 | 24 | 144 | |
| 5:49.1 | 982m | 2:57.7 | 62 | 514 | 22 | 145 | |
| r: 0:24 | 12m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 24 | 175 | |
| r: 1:38 | 14m | ||||||
| r25m |
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