Alex Basore v5:45/0:33r...2 row
4,037m
Meters
20:45.9
Time
2:34.3
Pace
221
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:39.9 |
| Overall Distance | 4,065m |
| Overall Time | 22:25.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 124 |
March 01, 2021 12:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 4,037m | 2:34.3 | 95 | 627 | 20 | |
| 5:45.6 | 946m | 3:02.6 | 57 | 497 | 21 | |
| r: 0:33 | 14m | |||||
| 15:00.2 | 3,092m | 2:25.5 | 113 | 690 | 20 | |
| r: 1:06 | 14m | |||||
| r28m |
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