Alex Basore v5:48/0:56r...9 row
5,117m
Meters
25:47.9
Time
2:31.2
Pace
284
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:06.9 |
| Overall Distance | 5,198m |
| Overall Time | 30:54.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 115 |
March 05, 2021 12:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.9 | 5,117m | 2:31.2 | 101 | 648 | 22 | 155 | |
| 5:48.2 | 979m | 2:57.8 | 62 | 514 | 22 | 160 | |
| r: 0:56 | 12m | ||||||
| 4:00.1 | 762m | 2:37.5 | 90 | 608 | 21 | 157 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | 164 | |
| 2:00.1 | 436m | 2:17.7 | 134 | 761 | 23 | 172 | |
| r: 0:00 | 1m | ||||||
| 0:59.7 | 228m | 2:10.9 | 156 | 836 | 26 | 174 | |
| r: 2:45 | 47m | ||||||
| 3:59.6 | 786m | 2:32.4 | 99 | 640 | 21 | 165 | |
| r: 0:00 | 1m | ||||||
| 3:00.3 | 633m | 2:22.4 | 121 | 717 | 22 | 173 | |
| 2:00.1 | 447m | 2:14.3 | 144 | 796 | 24 | 178 | |
| r: 0:00 | 0m | ||||||
| 0:59.4 | 235m | 2:06.3 | 173 | 896 | 27 | 175 | |
| r: 1:22 | 16m | ||||||
| r81m |
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Workout Graph
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