Alex Basore v5:49/1:18r...2 row
1,934m
Meters
9:57.7
Time
2:34.5
Pace
110
Calories
131
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:18.8 |
| Overall Distance | 2,052m |
| Overall Time | 12:16.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 121 |
March 07, 2021 09:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.7 | 1,934m | 2:34.5 | 95 | 626 | 26 | 131 | |
| 5:49.2 | 934m | 3:06.9 | 54 | 484 | 22 | 128 | |
| r: 1:18 | 96m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 162 | |
| r: 1:00 | 22m | ||||||
| r118m |
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Workout Graph
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