Alex Basore v5:48/0:57r...2 row
4,910m
Meters
25:48.7
Time
2:37.7
Pace
266
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:12.7 |
| Overall Distance | 4,937m |
| Overall Time | 28:01.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 107 |
March 17, 2021 11:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.7 | 4,910m | 2:37.7 | 89 | 607 | 21 | 159 | |
| 5:48.5 | 956m | 3:02.2 | 58 | 498 | 22 | 159 | |
| r: 0:57 | 11m | ||||||
| 20:00.2 | 3,954m | 2:31.7 | 100 | 644 | 20 | 178 | |
| r: 1:14 | 16m | ||||||
| r27m |
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