Alex Basore v5:36/0:17r...2 row
1,755
Meters
9:47.3
Time
2:47.3
Pace
92
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:17.1 |
| Overall Distance | 1,755 |
| Overall Time | 10:04.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 123 |
March 20, 2021 12:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 1,755 | 2:47.3 | 75 | 557 | 22 | 135 |
| 5:36.5 | 914 | 3:04.0 | 56 | 493 | 21 | 153 |
| 4:10.8 | 842 | 2:28.9 | 106 | 664 | 23 | 167 |
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