Alex Basore v13:30/0:21r...4 row
5,657m
Meters
28:29.6
Time
2:31.1
Pace
314
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:30.5 |
| Overall Distance | 5,714m |
| Overall Time | 34:00.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 117 |
April 11, 2021 16:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.6 | 5,657m | 2:31.1 | 101 | 649 | 24 | 148 | |
| 13:30.1 | 2,411m | 2:48.0 | 74 | 554 | 22 | 142 | |
| r: 0:21 | 13m | ||||||
| 5:59.4 | 1,273m | 2:21.1 | 124 | 728 | 24 | 171 | |
| r: 1:58 | 15m | ||||||
| 4:59.9 | 1,096m | 2:16.8 | 137 | 770 | 24 | 178 | |
| r: 2:01 | 16m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 184 | |
| r: 1:09 | 13m | ||||||
| r57m |
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Workout Graph
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